Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Anika
Run 5km: with undulating hills OR tempo+ pace if on flat terrain
THEN
3 Sets:
12 x Plate-weighted SQ and plate-overhead lunge (alternate L/R): 5 - 10 - or 20kg plate
6 x Chin-Up
6 x DB Renegade Row w/ tricep dip every 3rd
6 x Thai Box Plank
6 x Mountain Climbers
Abs: 36 x Pilates Ankle Reaches: alternating legs
Extra Description:
Use weights to suit as challenged. Perform assisted-chins if need.
SQ = squat; DB = dumb-bell
Thai Box Plank = perform plank and bring alternating knee wide to outside of elbow; perform slow and controlled
Mountain Climber = plank with alternating shuffling feet, keep hips low
by Your Coach