Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Atu
General Warm-Up
Four Rounds:
Full range broad jump x 10
Tabata: Free squat to air squat
Decline Push Up x 8, 6, 4, 4, (80%+ 1RM)
DB Clean and Press: each side: x 12, 10, 8, 6, (70%+ 1RM)
BB Row: 8, 6, 4, 4 (80%+ 1RM) (or DB row each side)
Superman Back Extensions x 8
Abs: Alternate Ankle Reaches: x 100
Instructions: Repeat 4 rounds, Descending reps only if indicated (Eg. 8, 6, 4, 4, ).
Tabata = start in low squat position; knees below hips if able and shift body weight in heels; stay and hold for 20 seconds; slowly ascend for 10 seconds including jump in air and return to full squat position; repeat 8 times! This is a 4-minute exercise
by Your Coach