Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Bianca
General Warm-Up
Repeat 3 - 5 Rounds:
4min Run: 1 min Hill: gradient at least 6%; 2min Sprint; 1 min Tempo (treadmill or outdoor) (alternate Row 800m)
Tabata = start in low squat position; knees below hips if able and shift body weight in heels; stay and hold for 20 seconds; slowly ascend for 10 seconds including jump in air and return to full squat position; repeat 8 times! This is a 4-minute exercise
Thai Plank: slow alternating knee to elbow x 6 each side
Descending Plank: alternating palm raise: (feet on bench, slowly alternate raising hand from floor to shoulder; maintain straight body alignment and restrict any rotation at hips) x 6 each side
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General Cool Down
Please wait...