Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Charlotte
Warm up - General
5 Sets: 8-8-8-8-8
Pike Push Ups, from bench if able (or Handstand Push Ups, if able)
Tri-Dips (bar or bench)
Box Jumps - select height for challenge
100m run after each set
Time best effort
Cool Down
by Your Coach