Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Dianne
Warm-Up
5 Rounds for Time
5 x Chins (Jumping or assist if need)
10 x Push Ups
15 x Free Squat
20 x Sit Ups
400m Run
Cool Down
Great Benchmark Work-out
by Your Coach