Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Dylan
Warm-Up
600m Run: Negative Split (run last 300m faster than first)
4 sets: 12, 8, 6, 4 reps
Deadlift
Clean & Press
Chin-Ups
BETWEEN EACH SET: MB: Wall Ball Burpee x 5
600m Run: Negative Split
3 Sets: 24, 12, 12 Reps
BB Russian Twist
Box Jump or Plyo Lunge Alternate on Bench
Decline Split Push Up (use soccer ball or similar and pass side to side alternate)
AFTER EACH SET: MB: Wall Ball Burpee x 5
Cool Down
by Your Coach