Workouts of the Week (WOW)

Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to help make Australia healthier so we've posted details about the workouts for you to try yourselves.

Apr-2012

30-Apr-2012 - Thump CYCLE
23-Apr-2012 - LAM
16-Apr-2012 - Lua CYCLE
09-Apr-2012 - "12 Days of Christmas on Easter Monday": Outdoor Fitness
02-Apr-2012 - Koji

Mar-2012

19-Mar-2012 - Joyce
12-Mar-2012 - Jasper
05-Mar-2012 - Ilsa

Feb-2012

27-Feb-2012 - Fab 6 - 6 Sets CYCLE
20-Feb-2012 - Iggy - CYCLE
13-Feb-2012 - Hamish
06-Feb-2012 - Heidi

Jan-2012

30-Jan-2012 - Fitness Test
23-Jan-2012 - Sara
16-Jan-2012 - Greg
09-Jan-2012 - Gabrielle - CYCLE
02-Jan-2012 - Fletcher

Dec-2011

23-Dec-2011 - 12 Days of Christmas
19-Dec-2011 - Fina
12-Dec-2011 - Errol
05-Dec-2011 - Edna - CYCLE

Nov-2011

28-Nov-2011 - Dylan
21-Nov-2011 - Dianne
14-Nov-2011 - Yasi
07-Nov-2011 - Caleb

Oct-2011

31-Oct-2011 - Charlotte
24-Oct-2011 - Bruce
17-Oct-2011 - Bianca
10-Oct-2011 - Atu
03-Oct-2011 - Mirror Image

Sep-2011

26-Sep-2011 - Anika
13-Sep-2011 - Sal's Satan

Fina


Warm up: high knees jog, ham-curl jogs, walking straight leg kick with lunges/twist, inch-worm crawls
 
Main Set: 10:1!  (10:1, 9:2, 8:3.... to 1:10 reverse repetitions in each set)
 
Bench-jump-over burpee
HamCurl Fit Ball
 
2nd Set: 3 Rounds
Squat Hold (partner option): 45s/60s/90s
Stair climb/run:  30 steps-fast
Tri Dips 15, 12, 8
Straight leg raises - supine: 30, 30, 30
 
Stretch and cool down

by Your Coach