Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Fitness Test
Light Whole Body Warm Up
Perform 5 Rounds for Time:
15 Free Squats
10 Push Ups
5 Chin Ups
20 Sit Ups
400m Run
Use this as a benchmark test - re-assess every 6 - 8 weeks - have you quickened your time?
by Your Coach