Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Fletcher
Total body warm up; then perform for time:
1200m run
21 chin ups
21 burpee box jump
800m run
15 chin ups
15 burpee box jump
400m run
9 chin ups
9 burpee box jumps
Cool Down
by Your Coach