Workouts of the Week (WOW)
Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Greg
Light warm-up total body
Main Set: AMRAP (as many rounds as possible)
2min: 6 MB clean and throw, 6 KB swings, 6 broad jumps
1 min rest
3 min: Repeat set
1min rest
4 min: Repeat set
3 min recovery
As many chin-ups as possible to failure, single reps okay
Stretch
by Your Coach