Below is a list of workouts that we have completed ourselves, in classes, or with our clients. It is our committment to
help make Australia healthier so we've posted details about the workouts for you to try yourselves.
Hamish
Cardio Warm-up: Treadmill : Brisk walk 3min
MilkMaid / LumbarJack: Walk up incline min 5% carrying heavy DB : 2 min
Release DB, incline 1%: jog to tempo pace: 3min
Repeat 3 times
Main Set: Count TOTAL cumulative AMRAP: 4 sets of:
4 min Tabata (20 sec intense effort, 10 sec recover, repeat 8 times or 4 min total)
KB Swing
Renegade Row
D/Lift
MB O/H toss - to burpee (no push up)
REST between each set 3 min
Stretch and/or abs
by Your Coach